Happy New Year!

As one year comes to a close, I reflect on what this passed, year has brought.

As I am sure many of you have had some of the same experiences as me.

Many ups and downs.

I want you to take a moment and sit with yourself and this past year’s experiences. Try and find all the good, even in the hard times we learn something new about ourselves.

How strong you are to get through the tough times.

What loved ones have supported you.

How is your career going?

What new people have walked into your life for the positive.

What good-byes have you had to say, and how has that helped you?

You maybe missing some loved ones like I am but I remember what a true blessing they were to me. How they helped shape me and would be proud of all I am doing.

Remember I am grateful for everyone of you. You shared in my opening of this space.

You have supported me in ways you may never know.

I just want to say thank you and have a very Happy and Healthy New Year.

Take time to relax and be in the moment